Centerport United Methodist Church
Social Justice In Our World Today
At Home Wellness
"5 Senses" Mindfulness Exercise
This widely used mindfulness exercise is excellent in any situation where you need to quickly ground yourself. If you happen to find your mind wandering off and need to refocus, this exercise will help bring you back to your present situation.

Using your present surroundings, ask yourself these 5 questions.

1) What are 5 things you can see?

2) What are 4 things you can feel?

3) What are 3 things you can hear?

4) What are 2 things you can smell?

5) What is 1 thing you can taste?

Mental Health and Wellness Resources
National Helplines.

Loveisrespect (domestic violence) 1-866-331-9474

The Trevor Project (LGBTQ+) 866-488-7386

National Eating Disorder Association 1-800-931-2237

Crisis Text Line: Text SUPPORT to 741-741

National Alliance on Mental Illness 1-800-950-6264

Substance Abuse Prevention Hotline: 1-800-662-4357

Problem Gambling Hotline 1-800-522-4700

Local Walk In Mental Health Clinics

DASH- 24 hour crisis care center

90 Adams Ave. Hauppauge NY 11788
(631)  952-3333

Mindful Urgent Care- Same day psychiatric and mental health treatment

68 South Service Rd, Melville NY 11747
(516) 505-7200